Bump to baby wellness pack

Packing your labour bag can feel overwhelming, but Rachel, our Midwife for Life, is here to make it easy! In this video, she shares the top 10 essentials to bring with you to the hospital or birthing centre to help you feel comfortable and prepared for the big day.

Labour is an intense and powerful experience, but there are so many ways to feel more in control, calm, and confident throughout the process. In this video, our Midwife for Life, Rachel, shares essential self-help techniques for labour, including breathing exercises, movement, relaxation tips, and mindset shifts to support a more positive birth experience.

Baby loss is an incredibly difficult and emotional experience that many parents face, yet it’s often not spoken about enough. In this heartfelt conversation, our Midwife for Life, Rachel, shares her insights on baby loss, offering compassionate guidance, support, and reassurance for those who have experienced it or want to understand how to support loved ones going through it.

At The Yogi Fam, we believe in holding space for every part of the pregnancy journey - the joys, the challenges, and the grief. If you or someone you know has experienced loss, know that you are not alone. 💛

Rachel dives into pregnancy anxiety and how to manage that in the first trimester and onwards.

Rachel our midwife for life gives advice about pregnancy sickness.

Rachel our midwife for life gives advice about ‘telling people you are pregnant’

Rachel explains more about the ultrasound scans you get during pregnancy and how frequently you have them.

Our midwife for life Rachel talks about how to manage back pain in pregnancy.

Our midwife for life Rachel, dives deep into due dates!

This rejuvenating 10-minute meditation and breathwork session is designed to combat pregnancy fatigue. Through energising breath techniques and calming meditation, you'll recharge your energy, clear mental fog, and feel more awake and centred. Ideal for any trimester, this quick session will leave you feeling refreshed, balanced, and ready to take on the day with renewed energy. Perfect for those moments when you need a quick pick-me-up during your pregnancy journey.

This calming 10-minute meditation is designed to help ease pregnancy-related anxiety. Through guided breathwork and mindful relaxation, you’ll learn to ground yourself, quiet your mind, and release tension. Perfect for any stage of pregnancy, this session will help you feel more centred, relaxed, and at peace with your journey. Take a moment to nurture your mental well-being and find calm amidst the excitement and changes of pregnancy.

This 15-minute pregnancy yoga class is designed to help you relax, restore, and unwind. Through gentle stretches, supported poses, and mindful breathing, you’ll release tension and soothe your body and mind. Perfect for any trimester, this calming session will leave you feeling centred, rejuvenated, and more connected to your body and baby. Take a break, recharge, and embrace the peaceful moments of your pregnancy journey.

This 25-minute restorative yoga class is designed to help you deeply relax and restore during pregnancy. Through supported poses, calming breath work, and gentle stretches, you’ll release tension, reduce stress, and recharge your energy. Ideal for any trimester, this class is a peaceful way to nurture both your body and mind, leaving you feeling calm, centred, and rejuvenated. Take this time to unwind and reconnect with yourself and your baby.

This 15-minute meditation invites you to connect with both your body and mind with compassion and kindness. Through guided breathwork and loving-kindness practices, you’ll release self-judgement and foster a sense of peace and acceptance. Ideal for any trimester, this session supports emotional well-being during pregnancy by encouraging self-compassion and nurturing your mental and physical health. Feel grounded, loved, and at ease as you embark on your beautiful pregnancy journey.

This 10-minute meditation is designed to help you embrace and accept the beautiful changes happening in your body during pregnancy. Through calming breathwork and mindful reflection, you’ll connect with your body’s strength, honour its transformations, and cultivate self-love and appreciation. Perfect for any trimester, this session will help you feel more at peace and confident in your journey, supporting you to accept your changing body with compassion and gratitude.

This calming 10-minute meditation is designed to help you navigate the emotional and physical shifts that come with changing hormones during pregnancy. Through gentle, guided breathwork and mindful relaxation, you’ll find balance, calm your mind, and embrace the changes in your body with acceptance and peace. Perfect for the first trimester, this session will leave you feeling grounded, centered, and more at ease with your evolving journey.

This 25-minute restorative yoga class is designed to help you release feelings of overwhelm and find calm during pregnancy. Through gentle, supported poses and deep breathing, you’ll create space for relaxation, balance your nervous system, and reconnect with your body. Perfect for any trimester, this session offers a peaceful refuge to ease stress and overwhelm, leaving you feeling grounded, rejuvenated, and ready to take on whatever comes next in your pregnancy journey.

This calming 15-minute birth prep yoga class is designed to help you tune into your body and your baby as you prepare for labour. Through mindful breathwork, gentle movements, and grounding poses, you'll feel more connected, centred, and ready for birth. Perfect for any trimester, this class will guide you to build confidence, calm your mind, and embrace your body’s natural strength for the journey ahead. Tune in and get birth-ready with love and ease.

This 15-minute yoga class is focused on helping you connect with and strengthen your pelvic floor. Through mindful awareness and gentle exercises, you'll learn to engage and release the muscles that play a key role in supporting your pregnancy and birth. Perfect for any trimester, this session will leave you feeling more in tune with your body, promoting pelvic health and supporting your body’s natural changes during pregnancy.

This energising 40-minute birth prep yoga class is all about moving with your baby! Through gentle sways, rhythmic flows, and hip-opening poses, you’ll prepare your body for labour while deepening your connection with your little one. Perfect for the third trimester, this session helps improve flexibility, build strength, and cultivate a sense of calm and confidence. Dance your way to a smoother, more empowered birth experience!

This 30-minute birth preparation yoga class is designed to help you feel strong, calm, and ready for labour. Through gentle stretches, empowering poses, and focused breathwork, you’ll prepare your body and mind for the journey ahead. Ideal for any stage of pregnancy, this session promotes confidence, builds endurance, and supports relaxation as you get ready to meet your baby. Let’s prepare for birth together with love and strength!

This 35-minute energetic flow is perfect for boosting energy and building strength during pregnancy. Featuring dynamic sequences and empowering poses, this class helps improve circulation, build stamina, and release tension. Suitable for second and third trimester, it’s a great way to stay active, feel invigorated, and connect with your body and baby. Let’s flow and glow together!

This 20-minute yoga class is designed to stretch and open your torso, providing relief from tightness and creating space for your growing baby. Through gentle twists, side stretches, and heart-opening poses, you'll release tension, improve posture, and feel more comfortable in your body. Perfect for the second and third trimester, this session leaves you feeling refreshed, relaxed, and reconnected to your breath and baby.

This quick 10-minute class is all about mastering your birthing breath. Learn calming and effective breathing techniques designed to help you stay centred, manage discomfort, and work with your body during labour. Perfect for any stage of pregnancy, this session will leave you feeling empowered and prepared for the big day. Breathe your way to a more confident birth experience!

This 15-minute pregnancy yoga class focuses on standing poses and balancing sequences to build strength, stability, and focus. Perfect for the second and third trimester, this session helps improve posture, enhance balance, and connect with your body as it changes. With energising movements and mindful breathing, you’ll feel grounded, empowered, and ready to take on your pregnancy journey with confidence.

This 20-minute pregnancy yoga class is focused on preparing your pelvis for birth. With targeted stretches, gentle movements, and mindful breathing, you’ll create space, build flexibility, and strengthen the muscles around your pelvis. Perfect for the third trimester, this session supports your body’s natural readiness for labour, helping you feel confident and prepared for the big day. Let’s get your pelvis birth-ready together!

This deeply restorative pregnancy yoga class is your permission to unwind and recharge. Designed for those days when you feel completely knackered, this session features calming poses, gentle stretches, and soothing breath work to melt away tension and restore your energy. Perfect for any trimester, it’s a safe space to relax, reconnect, and nurture both your body and mind. You deserve this moment of calm!

This energising 25-minute yoga class is designed to fire up your thighs and prepare your body for the demands of birth. With strengthening poses and gentle movements, you’ll build stamina, stability, and confidence. Perfect for the third trimester, this session will leave you feeling strong and empowered as you get ready for the journey ahead. Let’s fire up those thighs and get birth-ready together!

This 25-minute yoga class is designed to reduce pelvic pain during pregnancy. Through gentle, targeted stretches and strengthening poses, you'll relieve tension in the pelvic region, improve alignment, and promote better posture. Perfect for any trimester, this session helps ease discomfort and supports your body as it adjusts to pregnancy changes, leaving you feeling more comfortable and balanced.

This 30-minute yoga class is ideal for the second and third trimester, focusing on releasing tension in the neck, shoulders, and hips. Through gentle stretches and targeted poses, you'll ease discomfort, improve flexibility, and promote relaxation. Perfect for relieving the common tension that builds up during pregnancy, this class helps you feel more comfortable and at ease in your body, restoring balance and mobility as you move through these later stages of pregnancy.

This calming 12-minute Heart to Womb Breath meditation is designed to deepen your connection with your baby. Through slow, intentional breathing, you’ll guide your breath from your heart to your womb, creating a sense of peace and bonding. This practice helps reduce stress, enhances emotional connection, and fosters a sense of calm throughout your pregnancy. Perfect for moments of quiet reflection, it’s a beautiful way to nurture both you and your baby.

This energetic 20-minute pregnancy yoga class is designed to open your heart and energise your body, especially ideal for the second trimester. Through dynamic heart-opening poses, invigorating stretches, and mindful breathing, you’ll release tension, boost circulation, and create space for emotional wellbeing. Perfect for uplifting your spirit and strengthening your body, this class helps you connect with your growing baby while supporting your pregnancy journey.

This 15-minute yoga class is designed to help ease feelings of overwhelm during pregnancy. Through grounding poses, mindful breathing, and calming stretches, this session helps you release stress and find a sense of peace. Perfect for any trimester, it’s a quick way to reconnect with yourself, calm your mind, and restore balance during busy or challenging moments.

Props - 2 bolsters/ rolled up pillows, 2 blocks/thick books, 1 blanket

This 15-minute yoga class is designed to help ease breathlessness, reduce swelling in the ankles, and relieve sore wrists during pregnancy. Through gentle stretches, focused breathing, and restorative poses, this session will leave you feeling more comfortable, relaxed, and rejuvenated. Ideal for any trimester, it’s a quick and effective way to manage common pregnancy discomforts and restore balance to your body.

This 20-minute yoga class is designed to relieve heartburn during pregnancy. Through gentle stretches, breathing exercises, and digestion-friendly poses, this session helps soothe discomfort and promote digestion. Ideal for any trimester, it’s a quick and calming way to ease heartburn and feel more comfortable.

This quick 8-minute breathwork session uses alternate nostril breathing to help ease pregnancy anxiety and bring a sense of calm. By balancing your breath, you'll activate your body’s relaxation response, reduce stress, and feel more grounded. Perfect for moments when you need to reset and find peace, this practice will help you feel centered and relaxed.

This calming 10-minute meditation helps alleviate pregnancy nausea through guided breathwork and soothing visualisations. Perfect for moments when you need quick relief, this short practice will help you feel more centred, relaxed, and at ease.