This 15-minute yoga class is designed to help ease feelings of overwhelm during pregnancy. Through grounding poses, mindful breathing, and calming stretches, this session helps you release stress and find a sense of peace. Perfect for any trimester, it’s a quick way to reconnect with yourself, calm your mind, and restore balance during busy or challenging moments.

Props - 2 bolsters/ rolled up pillows, 2 blocks/thick books, 1 blanket