Bump to baby wellness pack

This 10-minute meditation is designed to help you embrace and accept the beautiful changes happening in your body during pregnancy. Through calming breathwork and mindful reflection, you’ll connect with your body’s strength, honour its transformations, and cultivate self-love and appreciation. Perfect for any trimester, this session will help you feel more at peace and confident in your journey, supporting you to accept your changing body with compassion and gratitude.

This 25-minute restorative yoga class is designed to help you release feelings of overwhelm and find calm during pregnancy. Through gentle, supported poses and deep breathing, you’ll create space for relaxation, balance your nervous system, and reconnect with your body. Perfect for any trimester, this session offers a peaceful refuge to ease stress and overwhelm, leaving you feeling grounded, rejuvenated, and ready to take on whatever comes next in your pregnancy journey.

This calming 15-minute birth prep yoga class is designed to help you tune into your body and your baby as you prepare for labour. Through mindful breathwork, gentle movements, and grounding poses, you'll feel more connected, centred, and ready for birth. Perfect for any trimester, this class will guide you to build confidence, calm your mind, and embrace your body’s natural strength for the journey ahead. Tune in and get birth-ready with love and ease.

This energising 40-minute birth prep yoga class is all about moving with your baby! Through gentle sways, rhythmic flows, and hip-opening poses, you’ll prepare your body for labour while deepening your connection with your little one. Perfect for the third trimester, this session helps improve flexibility, build strength, and cultivate a sense of calm and confidence. Dance your way to a smoother, more empowered birth experience!

This 30-minute birth preparation yoga class is designed to help you feel strong, calm, and ready for labour. Through gentle stretches, empowering poses, and focused breathwork, you’ll prepare your body and mind for the journey ahead. Ideal for any stage of pregnancy, this session promotes confidence, builds endurance, and supports relaxation as you get ready to meet your baby. Let’s prepare for birth together with love and strength!

This quick 10-minute class is all about mastering your birthing breath. Learn calming and effective breathing techniques designed to help you stay centred, manage discomfort, and work with your body during labour. Perfect for any stage of pregnancy, this session will leave you feeling empowered and prepared for the big day. Breathe your way to a more confident birth experience!

This 20-minute pregnancy yoga class is focused on preparing your pelvis for birth. With targeted stretches, gentle movements, and mindful breathing, you’ll create space, build flexibility, and strengthen the muscles around your pelvis. Perfect for the third trimester, this session supports your body’s natural readiness for labour, helping you feel confident and prepared for the big day. Let’s get your pelvis birth-ready together!

This energising 25-minute yoga class is designed to fire up your thighs and prepare your body for the demands of birth. With strengthening poses and gentle movements, you’ll build stamina, stability, and confidence. Perfect for the third trimester, this session will leave you feeling strong and empowered as you get ready for the journey ahead. Let’s fire up those thighs and get birth-ready together!

This 25-minute yoga class is designed to reduce pelvic pain during pregnancy. Through gentle, targeted stretches and strengthening poses, you'll relieve tension in the pelvic region, improve alignment, and promote better posture. Perfect for any trimester, this session helps ease discomfort and supports your body as it adjusts to pregnancy changes, leaving you feeling more comfortable and balanced.

This 15-minute yoga class is designed to help ease feelings of overwhelm during pregnancy. Through grounding poses, mindful breathing, and calming stretches, this session helps you release stress and find a sense of peace. Perfect for any trimester, it’s a quick way to reconnect with yourself, calm your mind, and restore balance during busy or challenging moments.

Props - 2 bolsters/ rolled up pillows, 2 blocks/thick books, 1 blanket

This 15-minute yoga class is designed to help ease breathlessness, reduce swelling in the ankles, and relieve sore wrists during pregnancy. Through gentle stretches, focused breathing, and restorative poses, this session will leave you feeling more comfortable, relaxed, and rejuvenated. Ideal for any trimester, it’s a quick and effective way to manage common pregnancy discomforts and restore balance to your body.