Bump to baby wellness pack

This calming 10-minute meditation is designed to help you navigate the emotional and physical shifts that come with changing hormones during pregnancy. Through gentle, guided breathwork and mindful relaxation, you’ll find balance, calm your mind, and embrace the changes in your body with acceptance and peace. Perfect for the first trimester, this session will leave you feeling grounded, centered, and more at ease with your evolving journey.

This rejuvenating 10-minute meditation and breathwork session is designed to combat pregnancy fatigue. Through energising breath techniques and calming meditation, you'll recharge your energy, clear mental fog, and feel more awake and centred. Ideal for any trimester, this quick session will leave you feeling refreshed, balanced, and ready to take on the day with renewed energy. Perfect for those moments when you need a quick pick-me-up during your pregnancy journey.

This calming 10-minute meditation is designed to help ease pregnancy-related anxiety. Through guided breathwork and mindful relaxation, you’ll learn to ground yourself, quiet your mind, and release tension. Perfect for any stage of pregnancy, this session will help you feel more centred, relaxed, and at peace with your journey. Take a moment to nurture your mental well-being and find calm amidst the excitement and changes of pregnancy.

This 15-minute pregnancy yoga class is designed to help you relax, restore, and unwind. Through gentle stretches, supported poses, and mindful breathing, you’ll release tension and soothe your body and mind. Perfect for any trimester, this calming session will leave you feeling centred, rejuvenated, and more connected to your body and baby. Take a break, recharge, and embrace the peaceful moments of your pregnancy journey.

This 15-minute meditation invites you to connect with both your body and mind with compassion and kindness. Through guided breathwork and loving-kindness practices, you’ll release self-judgement and foster a sense of peace and acceptance. Ideal for any trimester, this session supports emotional well-being during pregnancy by encouraging self-compassion and nurturing your mental and physical health. Feel grounded, loved, and at ease as you embark on your beautiful pregnancy journey.

This calming 12-minute Heart to Womb Breath meditation is designed to deepen your connection with your baby. Through slow, intentional breathing, you’ll guide your breath from your heart to your womb, creating a sense of peace and bonding. This practice helps reduce stress, enhances emotional connection, and fosters a sense of calm throughout your pregnancy. Perfect for moments of quiet reflection, it’s a beautiful way to nurture both you and your baby.

This quick 8-minute breathwork session uses alternate nostril breathing to help ease pregnancy anxiety and bring a sense of calm. By balancing your breath, you'll activate your body’s relaxation response, reduce stress, and feel more grounded. Perfect for moments when you need to reset and find peace, this practice will help you feel centered and relaxed.

This calming 10-minute meditation helps alleviate pregnancy nausea through guided breathwork and soothing visualisations. Perfect for moments when you need quick relief, this short practice will help you feel more centred, relaxed, and at ease.