Bump to baby wellness pack

This 25-minute restorative yoga class is designed to help you deeply relax and restore during pregnancy. Through supported poses, calming breath work, and gentle stretches, you’ll release tension, reduce stress, and recharge your energy. Ideal for any trimester, this class is a peaceful way to nurture both your body and mind, leaving you feeling calm, centred, and rejuvenated. Take this time to unwind and reconnect with yourself and your baby.

This 15-minute yoga class is focused on helping you connect with and strengthen your pelvic floor. Through mindful awareness and gentle exercises, you'll learn to engage and release the muscles that play a key role in supporting your pregnancy and birth. Perfect for any trimester, this session will leave you feeling more in tune with your body, promoting pelvic health and supporting your body’s natural changes during pregnancy.

This 35-minute energetic flow is perfect for boosting energy and building strength during pregnancy. Featuring dynamic sequences and empowering poses, this class helps improve circulation, build stamina, and release tension. Suitable for second and third trimester, it’s a great way to stay active, feel invigorated, and connect with your body and baby. Let’s flow and glow together!

This 20-minute yoga class is designed to stretch and open your torso, providing relief from tightness and creating space for your growing baby. Through gentle twists, side stretches, and heart-opening poses, you'll release tension, improve posture, and feel more comfortable in your body. Perfect for the second and third trimester, this session leaves you feeling refreshed, relaxed, and reconnected to your breath and baby.

This 15-minute pregnancy yoga class focuses on standing poses and balancing sequences to build strength, stability, and focus. Perfect for the second and third trimester, this session helps improve posture, enhance balance, and connect with your body as it changes. With energising movements and mindful breathing, you’ll feel grounded, empowered, and ready to take on your pregnancy journey with confidence.

This deeply restorative pregnancy yoga class is your permission to unwind and recharge. Designed for those days when you feel completely knackered, this session features calming poses, gentle stretches, and soothing breath work to melt away tension and restore your energy. Perfect for any trimester, it’s a safe space to relax, reconnect, and nurture both your body and mind. You deserve this moment of calm!

This 30-minute yoga class is ideal for the second and third trimester, focusing on releasing tension in the neck, shoulders, and hips. Through gentle stretches and targeted poses, you'll ease discomfort, improve flexibility, and promote relaxation. Perfect for relieving the common tension that builds up during pregnancy, this class helps you feel more comfortable and at ease in your body, restoring balance and mobility as you move through these later stages of pregnancy.

This energetic 20-minute pregnancy yoga class is designed to open your heart and energise your body, especially ideal for the second trimester. Through dynamic heart-opening poses, invigorating stretches, and mindful breathing, you’ll release tension, boost circulation, and create space for emotional wellbeing. Perfect for uplifting your spirit and strengthening your body, this class helps you connect with your growing baby while supporting your pregnancy journey.

This 20-minute yoga class is designed to relieve heartburn during pregnancy. Through gentle stretches, breathing exercises, and digestion-friendly poses, this session helps soothe discomfort and promote digestion. Ideal for any trimester, it’s a quick and calming way to ease heartburn and feel more comfortable.