Starter Kit

Feel stronger, calmer & more connected to your baby in just 5 simple yoga sessions!

Pregnancy can feel overwhelming, but it doesn’t have to. The Pregnancy Yoga Starter Kit is your go-to guide for easing aches, reducing stress, and preparing for birth all from the comfort of home.

For just £20, you’ll get:

  • 5 easy-to-follow pregnancy yoga classes for strength & relaxation

  • 1 guided meditation to ease anxiety & connect with your baby

  • A downloadable guide packed with expert tips for a smoother pregnancy

Start feeling more confident & comfortable today!

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  • Its difficult to get time to exercise or have any time to yourself with 4 children but this is my hour of self care each week. I'm 35 weeks pregnant and found it very relaxing and easy to follow 5 stars from me.

    Jenny - Mum of 4

  • Wonderful online pregnancy yoga class with Harriet. It was so nice to move the body and know you're in safe hands. It was so dreamy I am going to head straight to bed with all the zen vibes. Thanks Harriet x

    Charlotte - First time mum

  • Thoroughly enjoyed this online pregnancy yoga class. Really easy to follow and in the comfort of my home. I'm 19 weeks and it was great to get my body moving again after having no energy for what felt like forever in the first trimester

    Claudia - Pregnant with twins

  • I wish I’d found this sooner! The combination of gentle movement, relaxation, and connection with my baby made me feel more prepared for birth—both physically and mentally. Plus, Harriet’s teaching style is so warm and encouraging.

    Hannah - 34 weeks

Meet your yoga teacher

✳

Meet your yoga teacher ✳

Harriet

Hey, I’m Harriet—founder of The Yogi Fam, yoga instructor of 9 years, and mama of two. After experiencing two short, empowered births, I truly discovered how pregnancy yoga can transform your birth experience—helping you feel strong, calm, and in control. That’s why I created this Pregnancy Yoga Starter Kit—to share the tools that made a difference for me and countless other mums. Inside, you’ll find expert-led yoga, breathwork, and mindfulness practices designed to support your body, prepare your mind, and help you connect with your baby. I can’t wait for you to experience the power of pregnancy yoga for yourself!

What’s Inside

  • Take a moment to reconnect with yourself in this soothing guided meditation, designed to cultivate kindness toward your mind and body. Through gentle breath work and mindful awareness, you’ll release tension, soften self-judgment, and embrace the changes of pregnancy with love and acceptance. Allow yourself to pause, breathe, and honor the incredible journey you’re on—one breath at a time.

  • This carefully curated set of five pregnancy yoga classes is designed to support you through every stage of your journey. Whether you need gentle movement to ease tension, energy-boosting flows to combat fatigue, or relaxation techniques to calm the mind, these sessions will help you feel strong, balanced, and connected. With a focus on breathwork, mobility, and mindful movement, each class is tailored to nurture both you and your growing baby, giving you the tools to move with confidence and ease throughout pregnancy.

  • Your go-to resource for beginning your pregnancy yoga journey with confidence. This downloadable guide covers essential tips, safe modifications, and the benefits of yoga for each trimester. Learn how to breathe, move, and relax in a way that supports both your body and mind, helping you feel strong, balanced, and connected throughout pregnancy. Perfect for beginners and experienced yogis alike, this guide is your foundation for a mindful and empowering journey.

Course FAQ

  • This kit is designed for all pregnant women, whether you're new to yoga or have experience. The classes are gentle, safe, and supportive for all trimesters.

  • Once purchased, you’ll receive an email with access to the video classes and a link to download the guide. You can practice anytime, anywhere.

  • A yoga mat is ideal, and props like cushions, bolsters, or blocks can add extra support, but they’re not essential. Just wear comfortable clothing and listen to your body.

  • Absolutely! The classes are designed to be beginner-friendly, with clear guidance and modifications to suit all levels.

  • Yes! Pregnancy yoga is gentle and adapted to support your changing body. However, if you have any medical concerns, it’s always best to check with your healthcare provider before starting.

  • You’ll have unlimited access, so you can revisit the classes as often as you like throughout your pregnancy.