20-Minute Yoga for Pregnancy Heartburn Relief

This 20-minute yoga class is designed to relieve heartburn during pregnancy. Through gentle stretches, breathing exercises, and digestion-friendly poses, this session helps soothe discomfort and promote digestion. Ideal for any trimester, it’s a quick and calming way to ease heartburn and feel more comfortable.

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20-Minute Opening Your Heart

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20-Minute Full Body: Strengthen, Stretch, & Soothe