20-Minute Yoga for Pregnancy Heartburn Relief

This 20-minute yoga class is designed to relieve heartburn during pregnancy. Through gentle stretches, breathing exercises, and digestion-friendly poses, this session helps soothe discomfort and promote digestion. Ideal for any trimester, it’s a quick and calming way to ease heartburn and feel more comfortable.

Previous

15-Minute Yoga for Breathlessness, Swollen Ankles & Sore Wrists

Next

8-Minute Breath work for Easing Pregnancy Anxiety (Alternate Nostril Breathing)