Sign up to view this video Join Now Post-natal Weeks 6-12, • 01/04/2025 Stage 2 - Pelvic Floor & Core Strengthening Previous Birth Positions Next Stage 1 - Gentle Seated Sequence You Might Also Like Exercise Safely During Pregnancy How to manage back Pain Tune In for Birth: 15-Minute Birth Prep Yoga Class 30-Minute Yoga to Release Tension in Neck, Shoulders & Hips Finding time for you in the early days
Sign up to view this video Join Now Post-natal Weeks 6-12, • 01/04/2025 Stage 2 - Pelvic Floor & Core Strengthening Previous Birth Positions Next Stage 1 - Gentle Seated Sequence You Might Also Like Exercise Safely During Pregnancy How to manage back Pain Tune In for Birth: 15-Minute Birth Prep Yoga Class 30-Minute Yoga to Release Tension in Neck, Shoulders & Hips Finding time for you in the early days
