10-Minute Birthing Breath

This quick 10-minute class is all about mastering your birthing breath. Learn calming and effective breathing techniques designed to help you stay centred, manage discomfort, and work with your body during labour. Perfect for any stage of pregnancy, this session will leave you feeling empowered and prepared for the big day. Breathe your way to a more confident birth experience!

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20-Minute Stretch Your Torso

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15-Minute Standing & Balancing Sequence