Knackered? Permission to Relax: Restorative 15 Minute

This deeply restorative pregnancy yoga class is your permission to unwind and recharge. Designed for those days when you feel completely knackered, this session features calming poses, gentle stretches, and soothing breath work to melt away tension and restore your energy. Perfect for any trimester, it’s a safe space to relax, reconnect, and nurture both your body and mind. You deserve this moment of calm!

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20-Minute Prepping Your Pelvis for Birth

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Fire Up Those Thighs for Birth: 25-Minute