Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Pelvic Floor Previous Stage 1 - Gentle Seated Sequence Next Stage 1 - Begin Activating Your Core You Might Also Like 15-Minute Relax & Restore Stage 2 - Relieve Lower Back Pain Ultrasound Scans 25-Minute Reduce Pregnancy Pelvic Pain When to call a midwife
Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Pelvic Floor Previous Stage 1 - Gentle Seated Sequence Next Stage 1 - Begin Activating Your Core You Might Also Like 15-Minute Relax & Restore Stage 2 - Relieve Lower Back Pain Ultrasound Scans 25-Minute Reduce Pregnancy Pelvic Pain When to call a midwife
