This 15-minute meditation invites you to connect with both your body and mind with compassion and kindness. Through guided breathwork and loving-kindness practices, you’ll release self-judgement and foster a sense of peace and acceptance. Ideal for any trimester, this session supports emotional well-being during pregnancy by encouraging self-compassion and nurturing your mental and physical health. Feel grounded, loved, and at ease as you embark on your beautiful pregnancy journey.