7 Day Plan
A week-long guided journey to help you prepare for birth with confidence! This plan combines daily yoga, breathwork, and mindset practices tailored to your unique pregnancy, helping you feel strong, calm, and in control as you approach your big day. Empower yourself with movement, mindfulness, and practical tools to create a birth experience that feels right for you. 💛
A week-long guided journey to help you prepare for birth with confidence! This plan combines daily yoga, breathwork, and mindset practices tailored to your unique pregnancy, helping you feel strong, calm, and in control as you approach your big day. Empower yourself with movement, mindfulness, and practical tools to create a birth experience that feels right for you. 💛
A week-long guided journey to help you prepare for birth with confidence! This plan combines daily yoga, breathwork, and mindset practices tailored to your unique pregnancy, helping you feel strong, calm, and in control as you approach your big day. Empower yourself with movement, mindfulness, and practical tools to create a birth experience that feels right for you. 💛