This calming 15-minute birth prep yoga class is designed to help you tune into your body and your baby as you prepare for labour. Through mindful breathwork, gentle movements, and grounding poses, you'll feel more connected, centred, and ready for birth. Perfect for any trimester, this class will guide you to build confidence, calm your mind, and embrace your body’s natural strength for the journey ahead. Tune in and get birth-ready with love and ease.