Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Your Core Previous Stage 1 - Begin Activating Pelvic Floor Next Stage 2 - Calming the mind and reconnecting with yourself You Might Also Like 25-Minute Restorative Yoga for Feeling Overwhelmed How long does pushing last 25-Minute Reduce Pregnancy Pelvic Pain Top tips for writing your birth plan 30-Minute Yoga to Release Tension in Neck, Shoulders & Hips
Sign up to view this video Join Now Post-natal Weeks 6-12, • 31/03/2025 Stage 1 - Begin Activating Your Core Previous Stage 1 - Begin Activating Pelvic Floor Next Stage 2 - Calming the mind and reconnecting with yourself You Might Also Like 25-Minute Restorative Yoga for Feeling Overwhelmed How long does pushing last 25-Minute Reduce Pregnancy Pelvic Pain Top tips for writing your birth plan 30-Minute Yoga to Release Tension in Neck, Shoulders & Hips
