Create Your Tailored Pregnancy & Birth Plan Name * First Name Last Name Email * Number (Optional) * What plan would you like? 7 Days 4 Weeks Due Date MM DD YYYY Trimester (Select one): * First (0-12 weeks) Second (13-27 weeks) Third (28+ weeks) Any pregnancy complications or conditions we should be aware of? (e.g., high blood pressure, gestational diabetes, pelvic pain) * Have you practiced yoga before? * Yes Occasionally Never What would you like to focus on during the 7-day plan? (Select all that apply) * Managing pregnancy discomforts (e.g., back pain, swollen feet) Relaxation & stress relief Preparing for birth with strength & stability Breathing techniques for labour Connecting with baby through movement & mindfulness Do you have any specific concerns about birth or pregnancy? * Preferred Contact Method for Receiving the Plan: * Email Whatsapp How did you hear about The Yogi Fam? * Google Instagram TikTok Friend recommendation Other I confirm that I have consulted with my healthcare provider before participating in prenatal yoga and take full responsibility for my practice. * Yes Thank you!
