Pregnancy yoga &
birth prep pack
Created with love and care, this pack is your complete guide to a calm, strong, and empowered pregnancy. It includes trimester-specific yoga classes, guided meditations, breath work techniques, and practical birth preparation tools—all designed to support your body, calm your mind, and prepare you for a confident birth experience. Whether you’re in your first trimester or nearing labour, this pack is here to nurture you every step of the way.
50% Off for the First 20 Sign-Ups!
Use Code: FIRST20 at checkout
What you’ll get
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Trimester-Specific Yoga Classes
Targeted yoga sessions to support your body through each stage of pregnancy, easing discomfort and building strength.
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Guided Meditations
Calming meditations to reduce stress, connect with your baby, and nurture your mind for a peaceful pregnancy.
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Breath work
Simple yet effective breath work techniques to help you stay calm, focused, and prepared for the big day.
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Birth Preparation Classes
Practical exercises and tips to empower you, reduce birth anxiety, and ensure you feel confident as you approach labour.
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One Live Pregnancy Yoga Class Included
Enjoy a live pregnancy yoga class tailored to support your body and mind through every stage of your journey. Perfect for relaxation, strength, and connection.
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Holistic Pregnancy Support
Comprehensive resources created with love and care, designed to nurture your body and mind throughout your pregnancy journey.
What’s inside
Pregnancy Yoga for Every Trimester
The Yogi Fam's classes are thoughtfully tailored to support you through each trimester of pregnancy. From energizing movements in the second trimester to restorative practices in the third, every session addresses your changing needs. With poses, breathwork, and techniques designed for your stage, these classes help ease discomfort, build strength, and nurture connection with your baby.
Meditation & breath work
The Yogi Fam's meditation and breathwork sessions ease anxiety, connect with baby, and support self-acceptance during pregnancy. Through calming breaths and guided meditations, feel grounded, connected, and at peace as you prepare for the journey ahead.
Birth Preparation
The Yogi Fam's birth preparation yoga classes are designed to empower and support you through your pregnancy journey and into labour. Combining gentle movements, breathwork, and mindfulness, these classes help you build strength, release tension, and cultivate calm confidence for birth. Suitable for all trimesters, our sessions are thoughtfully crafted to nurture your body, ease common discomforts, and prepare your mind for the big day. Embrace this special time with care, connection, and love.
50% Off for the First 20 Sign-Ups!
Use Code: FIRST20 at checkout
Choose your plan
Stay calm, strong, and connected with the Standard Pregnancy Yoga Pack. This pack includes 15 thoughtfully designed classes—yoga, meditation, and powerful breathing techniques—to ease discomfort, improve sleep, and boost energy throughout all trimesters. Whether you're new to yoga or a seasoned yogi, this is your perfect support for your changing body and deepening connection with your baby. Prioritise your well-being and embrace a mindful pregnancy with this essential pack.
Nurture your body and mind with the Premium Pregnancy Yoga Pack. Designed for every stage of pregnancy, it includes 30 classes—flowing yoga, calming meditations, essential birth prep, and techniques to ease aches, boost energy, and get you labor-ready. As a bonus, enjoy one free live class to use whenever you need extra support. Feel empowered, connected, and ready for this incredible journey. Your mindful pregnancy begins here!
✺ Frequently asked questions ✺
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Not at all! This pack is suitable for all experience levels, from complete beginners to seasoned yogis. The classes are gentle, accessible, and designed with mums-to-be in mind.
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The yoga classes are typically around 20–30 minutes long, perfect for busy mums-to-be. The meditations range from 5 to 15 minutes, giving you a quick moment of peace whenever you need it.
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Yes! Once you sign up, you’ll have immediate access to the entire pack, and you can revisit the classes and resources anytime, from anywhere, through our online platform.
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Yes, absolutely! If you change your mind, we offer a full refund within 14 days of purchase, as long as none of the content has been watched. We want you to feel completely happy with your decision, and if the pack isn’t right for you, we’ll be here to help. Just reach out, and we’ll make the process as smooth as possible! 😊
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Absolutely! The yoga classes are designed to relieve common discomforts like back pain, swelling, and fatigue. You’ll also find meditations to help with pregnancy anxiety and nausea, providing holistic support throughout your pregnancy.
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This pack includes breathwork exercises, birth preparation tips, and tools to help you stay calm, focused, and empowered as you approach labour. It’s all about building confidence and feeling prepared for the big day!